Black Urad Split 900gm

Black Urad Split: A Protein-Rich, Nutrient-Dense Ingredient for Flavorful Indian Dishes

Black Urad Split, also known as split black gram, is a popular legume in Indian cooking, valued for its earthy flavor and nutritional benefits. These small, black-skinned lentils with creamy white interiors are rich in plant-based protein, fiber, and essential vitamins and minerals, making them an excellent choice for vegetarians and vegans. Black Urad Split has a robust texture that holds up well in slow-cooked dishes like dal makhani, soups, stews, and curries.

This legume is a powerhouse of nutrition, providing ample dietary fiber to support digestion, along with iron and potassium, which are essential for overall health. Black Urad Split is naturally gluten-free, low in fat, and offers a sustained source of energy, making it a wholesome addition to any meal.

Health Benefits:

• High in protein: Supports muscle health and is a great plant-based protein source.
• Rich in dietary fiber: Promotes healthy digestion and helps control cholesterol levels.
• Contains iron and potassium: Supports energy levels and heart health.
• Low in fat and calories: A nutritious, low-calorie option for balanced meals.

Black Urad Split is perfect for hearty curries, dals, and soups, as its firm texture and rich flavor enhance both traditional and modern recipes. It absorbs spices well, making it a favorite ingredient in many flavorful dishes.

Serving Suggestions:

• Cook into a creamy dal makhani for a rich, flavorful dish.
• Use in soups and stews for a hearty, protein-packed meal.
• Incorporate into curries with spices like cumin, garlic, and ginger for bold flavors.
• Add to salads or rice dishes for extra texture and nutrition.

Discover the rich taste and health benefits of Black Urad Split in your cooking, and elevate your meals with this versatile, nutrient-dense legume.